Menopause signals a transition in a woman's reproductive life, marking the end of menstrual cycles and fertility. The hallmark sign is 12 consecutive months without a period. Perimenopause, the transitional time leading up to menopause, usually starts in a woman's 40s but can begin earlier.
On average, most women reach menopause around age 51 in the United States. However, it may occur earlier due to surgery, chemotherapy, or other reasons. Understanding the changes, both temporary and long-lasting, is key to navigating this new life phase smoothly.
The declining estrogen levels that define menopause can trigger an array of bodily changes and discomforts, including:
The severity and duration varies significantly among women. While some may have minimal issues, others struggle tremendously with severely limiting and disruptive menopausal symptoms.
For most women, menopause lasts for several years until the body adjusts to stable, low hormone levels. However, the changes during this time can increase risks for other health problems in both the immediate future and long-term:
At Optimal Hormone Solutions, we specialize in evidence-based hormone replacement therapy (HRT) tailored to each woman’s unique needs for relieving bothersome symptoms and reducing future health risks related to menopause.
With an individualized plan, most women can navigate menopause gracefully without being held back by debilitating symptoms. Our compassionate doctors and caregivers listen carefully to understand your health history and lifestyle to chart the best path forward.
We provide both systemic and localized treatment options:
Systemic HRT delivers doses of estrogen and progestogen hormones throughout the body, typically through convenient oral tablets, transdermal skin patches, gels, sprays, implants, pellet inserts, or vaginal rings:
The many delivery methods allow finding one that works best with each woman’s preferences and medical needs.
We carefully consider health history and risk factors to determine appropriate regimens, doses, and schedules while monitoring closely for effectiveness and any potential side effects.
For women seeking relief primarily from vaginal dryness and urinary issues without systemic effects, localized vaginal estrogen treatments come in convenient applicators, tablets, or creams:
Localized options are ideal for breast cancer survivors or women who cannot take traditional HRT. We can advise on adding low-dose vaginal DHEA or testosterone therapies as needed for further benefits on libido and sexual health.
While many women attempt to push through menopause symptoms believing they must simply endure this transition, prompt treatment can truly mean the difference between struggling and thriving in midlife and beyond.
Relieving hot flashes enables more restful sleep and boosted daytime energy. Restoring comfortable intimacy strengthens relationships. Reducing risks of bone fractures and heart disease leads to healthier, more active aging with reduced injuries and disabilities.
In addition to the physical benefits, optimized hormone levels lift stubborn brain fog to sharpen memory, focus, and clarity while improving mood and easing anxiety. With treatment, motivation and optimism return to passionately pursue personal goals.
In short, balanced hormones leads to better living during the prime of life. We empower patients with customized therapies to feel their best while reducing preventable health risks down the road.
You deserve compassionate care focused wholly on your wellbeing during this transition. At Optimal Hormone Solutions, we have proudly helped thousands of women sail through menopause with grace and optimism.
As a specialized hormone and menopause clinic, our expert doctors and nurses have advanced training in the intricate complexities of midlife hormonal changes. We stay current on the latest medical research to provide science-backed treatment plans utilizing approved hormones, doses, and delivery methods tailored to your unique needs.
In addition to office visits and consultations, we proactively follow-up between appointments through secure online patient portals and telehealth services for seamless care, advice, and medication adjustments as needed.
We simplify insurance paperwork, work directly with compounding pharmacies on customized preparations, and care coordinators help manage all aspects for a smooth treatment process.
Optimal Hormone Solutions accepts most major insurance plans. Uninsured or underinsured patients may qualify for sliding-scale discounted pricing based on income.
Hormone replacement therapy provides the foundation for managing troublesome menopausal symptoms, but optimal results include attending to diet, activity levels, and mental health as well.
A balanced, nutritious diet fuels the body best during hormonal shifts:
Specifically for bone health, ensure adequate intakes of calcium, Vitamins D and K.
Tracking symptoms and side effects helps guide individualized adjustments to therapy plans as needed over time. We also review labs assessing hormone levels, cholesterol panels, bone density, and other key biomarkers to ensure optimal treatment effectiveness.
Feel empowered to be actively involved in your care - ask questions, discuss preferences and goals. We want to fully understand your hopes and expectations so together we can chart the best course for you.
Studies show that practicing yoga can help reduce many unpleasant menopause symptoms. Specific poses that gently stretch and strengthen muscles and regulate breathing have been found to ease hot flashes, mood swings, insomnia, and joint pain for many women going through menopause without the need for hormone therapy.
The Lindenhurst area offers wonderful amenities, events, and services to help you thrive during menopause treatment - here are a few favorites!
We hope this overview has been informative and helpful as you consider menopause treatment options. Please reach out with any questions - we are happy to offer complimentary 15 minute virtual consultations to discuss your health history, symptoms, and goals. Here’s to a rewarding journey ahead!
